A Holistic Approach to Healing, Growth, and Transformation
Yoga therapy is the process of empowering individuals to move toward improved health and well-being through the application of yoga’s teachings and practices. Unlike traditional yoga classes, yoga therapy is a personalized, one-on-one process, designed to meet you where you are and support your unique journey toward balance—physically, mentally, and spiritually.
At Providence Hill Farm, sessions take place in a peaceful, natural setting that enhances healing and self-discovery. Through movement, breathwork, meditation, mantra, and yogic philosophy, we work together to create a personalized path to self-healing that aligns with your values and goals.
What is Yoga Therapy?
The yoga tradition views each person as a multidimensional being, interwoven through the five koshas (layers of being)—physical, energetic, mental, wisdom, and bliss. Yoga therapy focuses on identifying and shifting ingrained patterns within these layers that contribute to stress, pain, emotional imbalance, and limiting beliefs. These patterns, shaped by karma, samskara, vasana, and undigested emotions, influence our reactions and life experiences.
As a yoga therapist, my role is to help you recognize and release these patterns so you can step into a place of clarity, ease, and personal empowerment.
How Yoga Therapy Can Support You
✔ Stress & Anxiety Reduction – Tools for emotional regulation and nervous system balance.
✔ Trauma-Informed Healing – A safe, compassionate approach to restoring resilience.
✔ Chronic Pain & Physical Imbalances – Supporting the body’s natural healing capacity.
✔ Lifestyle & Mindset Shifts – Breaking cycles of reactivity and fostering self-awareness.
✔ Yogic Lifestyle Guidance – Integrating yoga, pranayama, mantra, and meditation into daily life.
✔ Personalized Self-Care Practices – Practical techniques tailored to your unique needs.
A Personalized, Client-Centered Approach
Yoga therapy is a partnership, grounded in the belief that you are the expert in your own life. My role is to provide guidance and tools that support self-directed lifestyle changes, helping you move toward greater balance and well-being. Sessions are always respectful, non-judgmental, and centered on your goals.
Meet Your Guide
I’m Christy (Dharana Shakti), a Certified Yoga Therapist with over 20 years of experience in yoga, Ayurveda, and holistic healing, I help clients reconnect with their inner wisdom through movement, breath, and mindful awareness. My passion is guiding others toward lasting transformation by integrating yoga’s ancient wisdom into modern life.
Investment in Your Well-Being
Yoga Therapy Package (4 sessions) – $495
Initial 2-hour consultation (in-depth assessment & personalized plan).
Three 60-75 minute follow-up sessions to deepen your practice and refine your approach.
Individual Follow-Up Session – $80
60-75 minute personalized yoga therapy session.
Sessions are held in person at Providence Hill Farm, offering a peaceful and grounding retreat from everyday life.
Ready to Begin?
Let’s explore how Yoga Therapy can support your journey. Schedule a session or contact me at [your email/phone] to learn more.
A package of four sessions for $495 (includes the initial 2-hour consult and three 60–75-minute follow-up sessions). Individual 60–75-minute follow-ups, $80.